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You check LinkedIn. Then your email. Then LinkedIn again. No replies. No answers. Nada. Time goes by and even though you know you just checked everything, and logically there's no reason to check again...your finger, almost automatically, moves through the same route again. You're staring at the screen hoping something happens. Hoping and waiting. Waiting and hoping. Job search is full of this kind of time management that drains your energy and nerves. The question is how to

You've probably heard something positive about yoga 🧘🏼‍♀️. The way it brings calmness, reduces stress and anxiety or helps you feel more connected to yourself. But if you've never tried it before, you might be wondering where to even begin? What type of yoga should I choose? Which teacher is the best? Do I need a special yoga mat? Or is yoga even for me? I've been practicing Kundalini Yoga since 2019, but before that, my experience was limited to a few trial classes and a

🍭🍬 My YouTube homepage feels like a candy store where all my long-time favourites are placed exactly at eye level, and no parent is pulling me away saying "Not now." The store owner (the Algorithm) knows extremely well how to keep me engaged and coming back. And oh boy how easy it is to get lost in that candy store. ✔️ “If you see this video on March 5th… it’s a sign.” ✔️ “If you’re in your 30s, don’t make these mistakes.” ✔️ “Life advice from a 105-year-old you didn’t know

Being sick when living abroad sucks. Being sick and alone in another country sucks even more 🤒. It's scary. You're far from your loved ones. And for some of us, hospitals bring anxiety the second we walk in (🙋‍♀️ me!). The last time I almost passed out in an emergency room. Getting medical help abroad isn't always easy - especially if you don't speak the local language and English speaking doctors are limited. And even with advanced language skills, medical vocabulary is a

Today is World Mental Health Day and I have a thought to share. For almost 7 years, I've lived with anxiety - specifically, health anxiety. It started when my fiancé died of a heart attack right in front of me. He was only 33. 🎢 Since then I've seen psychiatrist, psychologist, tried different therapies, started yoga, talked to great specialists, downloaded apps, read countless self-help books, success stories of people who beat anxiety and lived through ups and downs. Now wh

The moment when I felt I could truly speak Spanish, wasn't when I received my Cervantes B2 diploma or good feedback from my Spanish...

Early Monday morning - quiet streets, clear sky and me pouring myself a nice cup of coffee ☕️ my sister brought me from Greece 🇬🇷....

A couple of days ago, during my regular morning walk I noticed a fisherman in a small white boat and thought... A fisherman is a lot like...